So this is full capability, which I have used and experienced. However, there are a bit more. If you actively log all meals, workouts, and activities, you can obtain even more precise insights and recommendations. You see, the main product is not just the ring but the accompanying database and analysis software on your phone, which provides a vast amount of additional information.
However, I was too lazy to take full advantage of this. I bought the ring to become a cyborg—to receive automated data and suggestions. Instead, it required constant manual input, making me feel more like a slave to data.
And with that said,