Training Tips

What are the best running drills? How often you should make running exercises and workouts? In this article, we gather the most basic and universal set of running drills that even beginners can use to improve their running technique.

In this article we focus on essential running exercises, specifically foot training. These exercises help you develop a strong bounce and prevent injuries.

Someone might say, you running technique is wrong. You should use the forefoot strike, you should land under the center of mass only. But this is totally untrue. Do you really know what the proper or correct running technique is?

There are many ways to improve running, but we often forget the most essential part: training. Today we'll quickly cover different types of running workouts and how each one can enhance your performance.

Is trail running the same as cross-country? And what about mountain running? Let's quickly go through all running types and learn the difference between them.