START RUNNING WITH PLEASURE!

For beginners, we will teach running techniques and help you comfortably complete the first five kilometers, and for enthusiasts, we will prepare you for the most exciting runs around the world.

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RUNNING SHOES REVIEWS

ADIDAS ADIZERO ADIOS PRO EVO 1 REVIEW

The pinnacle of long-distance running shoes. Secret foam explained!

ADIDAS ULTRABOOST LIGHT vs ADIDAS ULTRABOUNCE

How $190 shoes compare to $80 shoes? Do they really justify their price?

ASICS 2022
Running Shoes Overiew

Full list of ASICS running shoes with their advantages and disadvantages, materials and technologies.

HOKA 2022
Running Shoes Overiew

Full list of HOKA running shoes with their advantages and disadvantages, materials and technologies.

ADIDAS 2022
Running Shoes Overiew

Full list of ADIDAS running shoes with their advantages and disadvantages, materials and technologies.

NIKE 2022
Running Shoes Overiew

Full list of NIKE running shoes with their advantages and disadvantages, materials and technologies.

NEW BALANCE 2022
Running Shoes Overiew

Full list of NEW BALANCE running shoes with their advantages and disadvantages, materials and technologies.

HOW TO RUN

Running Drills Set

The most basic and universal set of running drills that even beginners can use to improve their running technique.

11 Foot Strengthening Exercises

The most important running exercises, which help you develop a strong bounce, avoid injuries, and feel like a roadzilla.

8 Types of Running Workouts

This article cover various types of running workouts and how each one improves your running.

TRAILRUNNING SHOES REVIEWS

HOKA TRAIL 2022
Running Shoes Overiew

Full list of HOKA Trailrunning shoes with their advantages and disadvantages, materials and technologies.

SAUCONY TRAIL 2022
Running Shoes Overiew

Full list of SAUCONY Trailrunning shoes with their advantages and disadvantages, materials and technologies.

ASICS TRAIL 2022
Running Shoes Overiew

Full list of ASICS Trailrunning shoes with their advantages and disadvantages, materials and technologies.

HOW TO SELECT

MIDSOLE TYPES