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Health & Nutrition

Learn how your body works and discover which nutrition products can make a difference. Our easy-to-understand reviews guide you to the best choices for your health.
What is overpronation? Pronation types explained
In running, we often talk about pronation, overpronation or under pronation. But do you know what these terms actually mean? Let's try to break it down.
How we produce energy to run? | VO2MAX, HR, ANAEROBIC TRESHOLD
We cover everything about energy, heart rate zones, and VO2max. You will see how your body works and how to improve your endurance.
SHIN SPLINTS. What it is? How to avoid it? How to treat it?
This is one of the most dangerous injuries, which makes it impossible not just to run, but also to walk. How does it appear? And how to deal with it?